How to treat osteochondrosis at home

Osteochondrosis is a disorder of the articular cartilage. Most often, this disease affects the intervertebral discs.

Depending on the location area, we distinguish:

• cervical,
• chest,
• lumbar osteochondrosis.

Cervical osteochondrosis is more common, because the neck joints are the most mobile.

80 percent of the world's population experiences back pain. The main cause of the condition is believed to be walking upright. A person contracted this disease while standing on two limbs. The main problem is the uneven distribution of the load on the spine. In places where physical activity is excessive, a change in the structure of the articular cartilage gradually occurs.

Before treating a disease, you need to know it better

With this disease, so-called salt deposition (deposition of calcium compounds) occurs. This occurs due to curvature of the spine or a decrease in the distance between the vertebrae, as well as when blood supply to the joints is impaired. The reasons for the development of this disease can be factors such as excess weight, injuries and bruises to the joints, heavy loads on the joints, as well as other joint diseases and a number of other factors.

A little theory

We discuss the causes and signs of osteochondrosis in other articles; Here we also collect treatment methods that you can apply yourself. It should be noted that home treatment can only be an auxiliary method, but not the main method. For the most effective and safest treatment, you should consult a doctor. Only a specialist can determine the causes of the disease and prescribe the safest and most effective method of treatment.

There are a large number of non-drug treatment methods, such as acupuncture, leech treatment, back exercises, massage, compresses, tinctures, diets, exercises.

Symptoms:

• pain in the spine
• pain, numbness, chills in the limbs
• possible dizziness, leading to loss of consciousness

From the above, it follows that the main means of combating osteochondrosis, as well as measures to prevent it, are gymnastics. Exercises allow you to evenly develop and strengthen your muscles to avoid uneven load on your joints.

The main remedy for osteochondrosis is physical education.

Immobility destroys the spine. Medications only alleviate the symptoms of osteochondrosis and relieve pain. Only physical exercise can completely restore the joints and spine.Exercises that can be done for osteochondrosis:

• bows,
• turns,
• twist,
• swinging on his back,
• hugging your knees with your hands.
• Of great importance are exercises for stretching the spine: hanging from the bar, gymnastics from the yoga arsenal,
• exercises that develop the muscles that support the spine: pull-ups, push-ups, weight machines.

What exercises cannot be performed with osteochondrosis.

• If you feel sharp pain in the lumbar spine, you should not do twisting exercises.
• Jumping and fast running are undesirable, it is better to practice walking, swimming, skiing and cycling.
• Please note that some doctorsCircular head movements are not recommendedwith cervical osteochondrosis.

Unlike medications, which quickly relieve the symptoms of the disease, but do not improve the condition of the spine, gymnastics requires self-discipline and willpower, because doing exercises 2-3 times a month does notwill not eliminate osteochondrosis.Exercises for osteochondrosis should be performed daily.There is a wonderful complex from Academician Amosov - 1000 movements, which require only 15 minutes a day, the wonderful achievements of Dr. Bubnovsky, who cures all joint diseases at any degree of neglect in his center with exercises.

Gymnastics for cervical osteochondrosis.

The exercises are simple and known to everyone:

• Exercise 1.Nod your head up and down (20 to 40 times)
• Exercise 2.Head tilts left and right (20 to 60 times)
• Exercise 3.Turn your head left and right (20 to 40 times)
• Exercise 4.Circular movement of the head to the left and right (40 times)
• Exercise 5.Sit on the floor, bend your knees in front of you, place your forehead on your knees and freeze for 20 to 50 seconds. This exercise stretches the spine well in the cervical region and is a good prevention of osteochondrosis.

How we managed to cure osteochondrosis through physical exercises. The man fell ill at the age of 40, massages and rubbing did not help him much, and he decided to go to the hospital to treat his spine. There he received injections, massages, physical interventions, and then was sent to the regional center, where he was prescribed baths and extracts. As a result of the treatment, after 4 months, he was sent home on a stretcher: the spine was completely curved, one leg was 7 cm longer than the other, the muscles of this leg had completely collapsed. atrophied, there was infernal pain. I was given a group 2 disability. A man in the queue said that the spine can be restored by meeting two conditions:

1. build a muscular corset around,
2. Stretch the spine so the discs fall into place.

The man built a simulator: he removed the door, covered it with a blanket and placed it at an angle. I made loops at the top of the board to secure my arms under my arms. In the upper part I also stretched polyethylene, to which my bare back stuck when stretching. I stayed in these curls as long as possible, stretching my spine. Despite the hellish pain, I did gymnastics, worked the muscles of my swollen leg using an elastic bandage and did abdominal exercises. Soon he began moving around the apartment on crutches, then with a cane, then gave up that too. But he continued to exercise and do gymnastics for another year. Soon his disability was removed. Now he lives a full life.

Here are some simple exercises useful for osteochondrosis.

• Exercise #1.Stand with your back to the wall, press the back of your head, shoulder blades, buttocks and heels against the wall. The whole body, with the exception of the abdominal muscles, is relaxed. Stay in this position for as long as possible. Every day, add 5 seconds. The goal is 5 minutes.
• Exercise #2.Lie on your back, stretch your legs. Move one sock away from you, the other toward you, then with both socks, then move the socks apart and bring them together.
• Exercise #3.Lie on your back, arms alongside your body or behind your head, bend your knees. Bend your knees to the right, head to the left, fix this position for 30 seconds, then knees to the left, head to the right.
• Exercise #4.Lie on your back, bend your knees. Release and lift your pelvis, leaning on your feet and shoulder blades.
• Exercise #5.Lying on your side, swing your right leg back and forth.
• Exercise n°6.Get on all fours. Bend and arch your back
• Exercise #7.Lie on your back, bend your knees. Pull your right knee toward your left elbow, your left knee toward your right elbow.

All kinds of hangings, stretching lying on the stomach and back with the limbs and head raised from the floor are very useful for osteochondrosis.

How to relieve pain caused by osteochondrosis at home.

• This remedy helps relieve spinal pain for several months. Treatment of osteochondrosis is designed for 12 days. Before processing, two mixtures must be prepared:Recipe 1:50 g of camphor alcohol, 50 g of vodka, 50 g of dry mustard and 3 egg whites - beat and leave overnight.Recipe 2:50 g of aloe juice, 100 g of honey, 150 g of vodka, mix. Make compresses from mixture No. 1 twice a day (or just lubricate the spine) for three days. Then make compresses from mixture no. 2 for three days. Then use mix #1 again for three days and mix #2 for three days. After such treatment, osteochondrosis disappears for a long time.
• Here is a recipe that relieves pain very quickly, but the effect only lasts a few days: mix 300 g of grated raw potatoes and 1 tbsp. L. honey, apply to the spine, remove the film and warm cloth, keep the compress for 1 hour.
• Rub for osteochondrosis and joint pain. The woman fell ill at the age of 35. A friend suggested a way to defeat the disease using folk remedies. You need to mix triple cologne, valerian tincture, half a bottle of iodine and 6 analgin tablets. Stir everything and leave for 5 days. Rub the mixture onto the affected area until it is absorbed. Then cover with a flannel cloth and secure it with a warm scarf overnight. 7 procedures were enough for the woman to forget about the pain in her spine forever, even though 25 years had already passed. Oda gave this recipe to a friend who suffered from joint pain. This folk remedy also helped her.
• Grandma's problem. Another similar recipe for osteochondrosis and joint pain is "grandmother's rub": 300 g of alcohol, 10 ml of camphor alcohol, 10 ml of iodine, 10 analgin tablets - mix andinfuse. Rub on sore spots. Within two days, the woman had all her spinal pain gone. Another woman, using this recipe in 4 procedures, cured osteochondrosis, which she could not cure in any other way.

These folk remedies for treating osteochondrosis give quick results.

• Home treatment with bottle massage. Fill a 1. 5 liter plastic bottle with warm water, place it on the floor, lie on the bottle with your back and roll over it on the floor. 10 to 15 minutes a day is enough for osteochondrosis to disappear permanently. But to prevent the disease from returning, we must continue this exercise.
• Treatment of osteochondrosis with a salt compress. The man suffered from shoulder and spinal pain. Ointments and rubbing didn’t help. In five procedures, a simple folk remedy helped cure osteochondrosis. It is necessary to take 1 kg of salt, preferably coarsely ground, mix with 3 tbsp. L. dry mustard, add 100 g of water, mix and heat this paste to 50 degrees, stirring constantly. Apply the mixture to the painful area, cover with oilcloth or polyethylene and cover with a warm scarf. Lie down until it cools, then remove the mixture, wipe the body with a damp cloth, then dry and keep warm for another 2 hours. 5 procedures were enough for this man and the pain in his spine disappeared.
• Home treatment with bath and honey. The woman suffered from cervical osteochondrosis and had lost her arms. She was advised treatment that helped her within a month - she should go to the bathhouse 1-2 times a week and, in the steam room, lubricate her neck and hands with honey, sit in the steam roomfor 5 to 10 minutes. Then go to the dressing room, wrap yourself in a warm sheet and drink tea while sweating. Make three of these passes. At home, just lie under the blanket and sweat.
• A traditional, rapid heating treatment method. A 30-year-old man suffered from severe spinal pain and was unable to bend or sit. The old men at the entrance gave him the following recipe: knead a thin rye dough with yeast, let it rise and fall. Place gauze on your back, cover the gauze with a 5-6 mm layer of paste. Place a fist-sized piece of tow on the dough, set it on fire and roll it over the dough with a fork, evenly warming the spine. This man had neither rye flour nor tow, so he heated the stove and sat with his back to the embers, burning with heat, warming his back with maximum patience. After two operations, osteochondrosis of the spine left him forever.
• Cervical osteochondrosis - traditional treatment with honey massage. The woman could not turn her head, the pain extended to her shoulder and left arm, she could not even move it. The doctor prescribed injections and physical therapy, but nothing helped. Then, on the advice of a neighbor, the woman tried to seek treatment with folk remedies, namely massage with honey. Before the procedure, she warmed her arm, shoulder and neck under running hot water for 10 to 15 minutes, then quickly dried herself and applied honey. She rubbed honey on her neck, collarbone, arm and shoulder. Then she did a honey massage: she pressed her palm and tore it sharply from the skin. I massaged until my palm stopped sticking to the skin. Then she applied compress paper, gauze and a warm scarf to those areas and lay down. In the morning I washed off the honey. After two procedures, the pain disappeared. Soon she managed to completely get rid of the pain.
• Traditional method of treatment with cold water A woman managed to cure osteochondrosis of the spine by taking cold baths: she filled the bathtub with tap water and lay in it for 30 seconds. In winter, she performed this procedure once a day, and in summer - twice.
• Turpentine in the treatment of osteochondrosis with folk remedies. The woman used a popular recipe found in a newspaper. You need to knead the dough with 70 to 100 g of yeast, 500 g of water and rye flour, not very thick. Store it for 7 days in a cool place, kneading it constantly. Before going to bed, drink a glass of warm milk with 1 tsp. soda, then apply 1 teaspoon to the painful spine three times. turpentine, rubbing it into the skin. Spread the dough on gauze, apply on the back, cellophane, gauze and a towel on top. Lie down for 40 to 60 minutes, then remove the compress. After 7 days, repeat the treatment. You can use the same paste for treatment. After such a popular treatment, 25 years have passed, and this woman's spine still does not hurt.

Effective folk remedies for the treatment of osteochondrosis, recipes from the diary.

• How to treat osteochondrosis at home with Indian onions. You can quickly relieve pain with a houseplant, Indian onion. To do this, take a piece of leaf 10-15 cm long, chop it very finely and rub the sore spots with this mass. It will burn, but it will soon go away along with the pain in the spine.
• Traditional parsley treatment. The man suddenly felt intense pain in his spine. The reagent showed the deposition of salts - in the photo they looked like transparent needle layers between the vertebrae. The doctor prescribed various medications, but on the way to the pharmacy the patient met a friend who advised him to treat the spine with folk remedies, including parsley. The man ate parsley three times a day for a whole month and the pain in his spine gradually disappeared. Today he is already 90 years old, but after this parsley treatment, his spine no longer suffered.
• Treatment of osteochondrosis at home with horseradish. Horseradish quickly removes salts from the spine. Before going to bed, fresh horseradish leaves are soaked in boiling water, cooled slightly and pressed to the spine, then wrapped in polyethylene and a scarf. In the morning, remove the compress, a white layer may remain on the skin: this is the release of salts. It is necessary to perform 10 such procedures. It is advisable to combine this folk remedy for the treatment of osteochondrosis with cleaning the joints with rice.
• How to treat cervical osteochondrosis with cinquefoil. The man developed pain in the cervical spine, the pain did not go away around the clock, then he decided to treat cervical osteochondrosis with folk remedies. I made a tincture from potentilla stems and roots. I took 1 tablespoon of tincture. L. three times per day. I did not notice any side effects and decided to add cinquefoil tea to the treatment. After a month of treatment, the heaviness and pain in the spine disappeared.Sabelnik stain: Pour 200 g of cinquefoil roots and 100 g of cinquefoil or elecampane roots into a three-liter jar, top up with vodka, leave for 21 days in the dark. Take 1 tbsp. L. three times a day before meals. After 30 days of treatment – 10 days break. For complete success, you must drink all three liters of tincture. Rub sore joints with an ointment prepared from the same rhizomes: 200 g of cinquefoil, 50 g of galangal, 50 g of elecampane - finely chop the dry rhizomes into powder, heat with 1 kg of vegetable oil or lard.
• Treatment of osteochondrosis with folk remedies. The woman had pain in her knee joints, treatment took a year, but the condition only got worse. The situation got worse to the point where she could barely move. I suffered from pain in my hip joints and lower back, and pressure sores appeared. Diagnosis: osteochondrosis, deforming osteoarthritis of the hip joints with 2nd degree bony growths. There was terrible depression, I wanted to die. But a neighbor brought the "Healthy Lifestyle Bulletin" and the patient decided to fight for her health. I began to use various folk remedies: stretching on an inclined board, tincture of burdock root, rosehip decoction, rubbing of bischofite and fir oil on the spine and joints. As a result, she managed to get out of the wheelchair, now she walks 5 km every day and climbs to the fifth floor.

It is known that to get rid of osteochondrosis, it is important to constantly and without interruption attend courses of physiotherapy, massage, physiotherapy and a reflexologist. Only complex methods and regular therapy can cure damage to the intervertebral cartilage and return the patient to a full and active life.

But how can we combine daily procedures, which can take several hours, with regular household chores and work? To save time and money, osteochondrosis is treated at home.

Folk remedies for osteochondrosis are based on the same principles as those suggested by medical methods. This improves blood circulation and trophism of intervertebral cartilage, stimulates the outflow of stagnant blood, eliminates pinched nerves and blood vessels in the affected area and improves tissue regeneration.

To treat osteochondrosis, use the following traditional medicine recipes:

• Take decoctions and tinctures internally.
• Medicinal plants for external use: frictions, ointments, compresses and baths.
• Self-massage.
• Therapeutic exercises.
• Physiotherapeutic procedures at home.

Compress

Treatment of osteochondrosis with folk remedies involves the obligatory use of warm compresses. They are applied to any part of the spine, helping to eliminate blood stagnation.

To prepare compresses, use radish juice, raw potatoes, celery root or birch leaves. The ingredients are ground to a paste state and then mixed with heated honey. When applying the product to the affected part of the spine, it is covered with cellophane and wrapped in wool to retain heat.

Recipes for osteochondrosis based on mustard are also used as compresses. To do this, mix it with beaten egg whites and add two glasses of vodka. Since this product has a pronounced irritating effect, it is advisable to lubricate the skin with oil before applying it to avoid burns.

Compresses with aloe, honey and vodka are gentler. They can even be used for skin conditions.

Self-massage

The method of self-massage at home helps relieve muscle spasms, pain and normalize blood circulation. It is especially effective for osteochondrosis of the cervical spine.

It uses the same techniques as for professional massage. First, the strokes are made from top to bottom. They can be done simultaneously with both hands or in turn for each side of the neck. Then they begin to rub to warm and soften the muscles of the cervical spine. They are carried out with the flat or edge of the palm until a feeling of heat appears.

After warming the neck, knead it by grabbing the skin with your fingers and releasing it. It is convenient to perform such a pinch with the opposite hand on each side. The goal of this technique is to eliminate pinched nerve roots, relieve pain and normalize neck movements.

The advantage of this folk remedy is the possibility of using it not only at home, but also at work when you feel fatigue in the neck muscles. The same techniques can be used for the lower back, only in a standing position.

In addition to your hands, it is convenient to use improvised means, such as a rolling pin, for self-massage at home. It is generally used for the lumbar spine. At the same time, lying on their backs, they try to rotate the rolling pin up and down to roll it. It's even better to have a special massager with infrared rays, which simultaneously warms and kneads the tissues, and also relieves spasms.

Types of treatment for osteochondrosis

Osteochondrosis of the cervical spine

One of the most common. Sedentary work (driving a car, using a computer) leads to the development of the disease. Symptoms of cervical osteochondrosis include dizziness, headache, numbness of the tongue, pain in the chest, arms, and darkening of the eyes. Blood pressure may increase.

Osteochondrosis of the thoracic region

Part of the thoracic spine is rarely affected. There are no sharp pains. A person feels aching pain in the spine, a feeling of insects crawling on the chest, pain in the heart. But sometimes similar symptoms can be observed in heart attacks, angina, ulcers and gastritis. With osteochondrosis, ECG readings are normal, but with an impending heart attack, they are different. This is the difference between diseases, even those with similar symptoms.

Osteochondrosis of the lumbosacral region

Since the greatest and most fundamental load falls on the back region, osteochondrosis of the lumbar region is one of the common forms of the disease. If you do not start treating the disease in time, a hernia may appear. Back pain (lower back) occurs more in the fall and spring, mainly at night. A person feels shooting pain in the back, pain in the legs and numbness in the limbs. The pain usually radiates to the buttocks, heels, below the knees and calves. If the sciatic nerve is pinched, the person tries not to lean to the affected side. Lumbar osteochondrosis brings many problems to a person.

Injections for osteochondrosis.

1. Anti-inflammatory.
2. General reinforcement.
3. Painkillers.
4. Blockade.

Causes

• injuries and congenital malformations of the spine;
• genetic predisposition;
• metabolic disorders, obesity;
• Infectious diseases;
• aging of the body;
• constant overload of the spine due to sports or intense physical work;
• exposure to chemicals;
• constant vibrations, for example from truck drivers or operators of agricultural machinery;
• flat foot;
• posture disorders.

Symptoms

Lumbar osteochondrosis:

• constant or sharp pain in the lower back;
• pain increases with physical activity or movement;
• pain may radiate to the sacrum, legs and pelvic organs;
• loss of sensation in the legs;
• Often a person cannot turn or bend over. He maintains the same position in which he feels the least pain.

Cervical region:

• headaches that get worse with movement and don't go away after painkillers;
• dizziness when suddenly turning the head;
• pain in arms, shoulders and chest;
• "floaters" and colored spots in front of the eyes;
• deterioration of vision and hearing, "ringing" in the ears;
• sometimes numbness of the tongue, change in the voice.

Chest:

• pain in the chest and between the shoulder blades, when raising the arm, when bending;
• the pain is felt more strongly at night, during hypothermia, turning over or intense physical activity;
• painful sensations intensify with deep inhalation and exhalation;
• numbness of certain areas of the skin, "goosebumps";
• itching, burning, cold feeling in the legs;
• attack of pain between the ribs when walking;
• sensation as if the chest were pressed by a hoop.

Treatment of osteochondrosis at home

Gymnastics and exercises for osteochondrosis

For the effect of gymnastics to be effective, it must be practiced daily.

• You need to tilt your head forward, cross your fingers and press your crossed hands to the neck area. Stay in this position for 30 seconds.
• Make circular movements with your head. In this case, the fingertips should be in the middle of the shoulder.

Massage of the earlobes, neck and shoulders is very effective.

• While sitting, you should tilt your head back and straighten your back. You need to press your chin with your hand and gradually turn your head to the left and right. After each movement and head turn, hold the position for 15 seconds.
• You should raise and lower your shoulders alternately and together. With each change in body position, you need to linger for 15-20 seconds. You need to raise your shoulders sharply so that they almost reach your ears. It is necessary to rub the spine (warm-up) at the beginning and end of the load.